Is Your Exercise Plan Supporting Long-Term Health and Independence?
Is Your Exercise Plan Supporting Long-Term Health and Independence?
It’s no secret—exercise is one of the most effective strategies for preventing and managing many chronic diseases and functional limitations. The importance of staying active is clear, but a common question remains: What kind of exercise is right for you?
The answer lies in personalization. An individualized assessment by a licensed physical therapist can reveal your unique strengths and areas for improvement. Even if you're not currently experiencing any movement challenges, subtle imbalances or emerging deficits may be developing—issues that, if left unaddressed, could lead to more significant problems down the road.
What is the Adult Functional Independence Test (AFIT)?
The Adult Functional Independence Test (AFIT) is a comprehensive, performance-based assessment designed specifically for middle-aged and older adults. This tool evaluates key aspects of functional fitness—including posture, flexibility, balance, endurance, and strength. When administered by a trained physical therapist, the AFIT not only highlights potential risks but also guides the development of a targeted plan to maintain or restore functional independence.
Key Benefits of the AFIT:
• Early Detection
The AFIT can identify limitations early, offering a valuable opportunity for timely, proactive intervention before more serious issues arise.
• Personalized Interventions
Your results form the foundation for a customized exercise program tailored to your specific needs, capabilities, and goals.
• Enhanced Functional Mobility
Addressing deficits in posture, balance, flexibility, endurance, and strength can support your ability to move confidently and independently.
• Reduced Risk of Falls
By identifying and addressing challenges related to balance and strength, the AFIT helps reduce the likelihood of falls and fractures—common concerns for older adults.
Physical therapists play a critical role in helping individuals age well and stay active. As we grow older, it's essential to have reliable measures that forecast future independence. Exercise can be an incredibly effective intervention when it's prescribed, monitored, and adapted over time by a skilled professional.
Healthy living is a moving target. Regular check-ins are essential. Whether it's fine-tuning your current routine or starting something new to prevent issues you haven't yet noticed, staying proactive can make all the difference.
Exercise is not one-size-fits-all. When thoughtfully individualized, it becomes a powerful gateway to sustained strength, function, and longevity.
AFIT Frequently Asked Questions (FAQs)
Who administers the test?
The AFIT is conducted one-on-one by Mary South, Physical Therapist, who is certified as a Functional Standards for Optimal Aging Expert (FSOAE).
What is included in the testing fee?
You will receive a private, hour-long session with Mary. During this time, you will complete a series of assessments and receive a personalized exercise program based on your results.
How difficult are the tests?
The challenge level varies—participants are often surprised by which tasks are easy or unexpectedly difficult. The assessment may involve sitting, standing, walking, or other movements. Breaks are encouraged, and your safety and comfort are the top priority. Tests can be modified or skipped if needed.
Can I take the test if I use a walker or wheelchair?
Absolutely. The test is adapted to meet your abilities. You will never be asked to perform tasks that are unsafe or beyond your current capacity.
How should I prepare for the test?
Wear loose, comfortable clothing that allows for movement, along with closed-toe shoes. Please bring water and a list of your current medications.
Are my results confidential?
Yes. Your results will only be shared with others (such as your primary care physician) with your explicit permission. You will receive a full copy of your assessment, and we will retain a copy on file should you wish to be re-tested in the future.
How do I know if I’m healthy enough to take the test?
Before beginning, Mary will carefully review your medical history and check vital signs to ensure it is safe to proceed. In some cases, testing may be postponed if health concerns are identified. Your well-being is always our primary concern.
I know someone who would benefit from this test. How can they get started?
Anyone aged 50 and older is welcome to take the AFIT. Please direct them to [insert website or contact information] to schedule their session.
If you’re ready to take control of your functional health and age with confidence, the AFIT is a proactive, empowering place to begin.